Tag Archives: perak

Aerobathon 2011


MBI-sponsored Aerobathon 2011 saw keen competition coming from health buffs eager on stretching their physical limits and winning cash prizes at the same time. The event, held at Stadium Indera Mulia, Ipoh recently, drew about 200 participants of all ages and sex. They were divided into four categories based on their age. The oldest was a 59-year-old man while the youngest was a girl in her late teens. The participants were required to bend, jump, gyrate and stretch to the accompaniment of music from a player. They were being guided by a team of professional aerobic instructors who led them through the rigorous physical routine lasting a full two hours. The winners were those who lasted the ordeal and remained standing at the end.


SeeFoon gets ‘grilled’ at Ipoh’s newest Korean Restaurant


See Foon Chan-Koppen

I love Korean food: the barbecues, the selection of small appetisers, the various types of ‘kimchi’, the aroma of meats on the grill, the fire sizzling and searing the various meats on the myriad open grills around which sit eager diners, enjoying their green tea or ‘Shochu’ a strong white Korean liquor. The ambience is always one of total enjoyment, a let’s-eat-drink-and be-merry-tomorrow-is-another-day spirit of abandonment as people tuck in with gusto.

There are and have been Korean restaurants in Ipoh, some authentic, others middling, mostly small eateries which cater to about 20-30 diners. Some have come and gone and most that have closed down have not been missed or mourned. My complaint at most of them has been the sugariness (and I use this word deliberately) in their food…from the marinade of the meats to the little anchovies, to even the kimchi (raw cabbage and other vegetables pickled, using a special natural fermentation process that produces friendly bacteria which is good for the gut) which, if my memory serves me, in Korea, is pungent, tart, and distinctly ‘un-sweet’.

The latest newcomer to the Korean food scene is right up there in matching my palate. Daorae, the newly opened restaurant in deGarden fronting Jalan Sultan Azlan Shah (Tasek Road) has been opened barely a month and is already packing them in and doing a roaring business.

‘Everybody Welcome’

Daorae which in Korean means ‘everybody welcome’ is a largish restaurant with a seating capacity of 200. COO Steve Cho Seyon, a tall affable Korean, was on hand to introduce some of the restaurant’s specialities and to highlight some of the salient points on Korean style dining.

“The main elements in a Korean meal revolve around soup and rice with many accompanying side dishes. In Korea, the restaurants tend to specialise while outside Korea we need to showcase our cuisine and therefore we are inclined to have a large menu as is the case with Daorae. This will be the 11th restaurant we have opened in Malaysia and we’re still looking for more locations,” he said.

On my first visit to Daorae, I was impressed by the lack of cooking smells, despite the fact that most tables were having barbecue – a sign that their exhaust system is working well. The tables are well spaced out and the exhaust funnels hanging over each table lent a festive air to the ambience. The food was impressive enough for me to warrant a return visit and to sample more dishes.

Generous Side Dishes

They were very generous with their side dishes, on average 9-10 per day. The constants here are the two types of homemade kimchi, the cabbage and the white radish; bean sprouts and greens. Other side dishes on the days I was there included zucchini with dried shrimp; crab sticks, cucumber & carrot wrapped in omelette roll; scallion salad; black beans; braised eggplant; balitong or tiny sea snails; and spinach.

For the mains, we started with the barbecue. Instead of LPG gas which is used often in other restaurants, the barbecue at Daorae is done over charcoal which the well-trained Nepalese waiters bring carefully to the table. A small steel tureen of sliced garlic in oil is set down to simmer gently away as the meat is cooked. For every different meat dish ordered, the grill plate is changed and the charcoal too if it has cooled down.

Saeng-dung-shim – special prime beef

Delectable Barbecue

Saeng-dung-shim is their special prime beef without marinade served with seasoned sesame oil. This was a slab of very well marbled US beef that was cut into bite sized pieces after grilling and melt-in-mouth tender. We were encouraged to take pieces of beef, dip them in the seasoned sesame oil, add some of their Korean ‘sambal’ if we so wished, and wrap the piece in a lettuce leaf which was supplied in abundance – RM75.

We followed this up with Maeun Dweji Gal-bi their filleted choice pork marinated in Korean spicy chilli sauce and again eaten the same way, this time with the addition of scallion salad to the lettuce parcel – RM28. On my previous visit I had sampled their spicy pork belly which was equally scrumptious.

Pa-jeon, a delicate savoury pancake


O-jing-er-so-myun, sliced squid

Determined to sample as many dishes as we could handle, our group of four proceeded to do justice to  Pa-jeon, a delicate savoury pancake comprising fresh seafood in batter topped with spring onion – RM25; Dolsot-bibim-bab, a rich layering of fresh and seasoned vegetables served in steaming hot stone bowl over a bed of steamed rice topped with fried egg, served with Korean chilli paste – like a Korean claypot rice – RM20 (I particularly enjoyed the crusty bits of the rice at the bottom); Kwen-jang-jjigae, fresh seafood, tofu and fresh vegetables in a rich traditional Korean miso broth, served with rice – RM19; O-jing-er-so-myun, sliced squid with an assortment of vegetables stir-fried in spicy sauce served with noodles – RM35. This latter dish was the onlyone that didn’t quite agree with my taste buds as it was rather sweet but my companions enjoyed it.

Daorae is definitely worth many return visits in the future.

Daorae Korean BBQ Restaurant
Lot L1-R-9, First Floor deGarden
No. 3 Persiaran Medan Ipoh, 31400 Ipoh.  Tel.: 05-5482616



By Rosli Mansor

Satay is marinated, skewered and grilled meat served with kuah (gravy) satay, a spicy sweet concoction made of mashed peanuts, coconut milk with a dash of sugar for taste. The meat comes in a variety of preference – chicken, beef, mutton and entrails (perut).

Skewers from the midrib of the coconut leaf are the favourite, although bamboo skewers are often used. The meat is grilled over a wood or charcoal fire. To add value, sliced cucumber and onions with ketupat (steamed rice encased in coconut leaves) are served as a package. The pulling factor of satay is its sauce. Lovers will swear by its taste.

Satay may have originated from Java, Indonesia but is found in most Southeast Asian countries, especially in Malaysia and Singapore.

Some of the more popular satay outlets here in Ipoh are:

Restoran Aspirasi Bonda
14, Jalan Sci 1/16, Dataran Sunway, 31150 Ulu Kinta.
Mon-Sat: 5.30 p.m. to 12 mid-night.
Chicken and beef at RM0.60 per stick. Ketupat: RM0.50 a piece.

Restoran Serai Sate Kajang
29, Medan Ipoh 1E, Medan Ipoh Bistari, 31400 Ipoh.
Mon-Sat: 11.00 a.m. to 12 mid-night. Sun: 2.00 p.m. to 12 mid-night.
Chicken, entrails (perut) and beef at RM0.70 a stick. Mutton at RM1 a stick. Ketupat at RM0.50 a piece. Marinated meat is rich in lemongrass.

Satay Endut
Stall #13, Taman Kanak-kanak, Ipoh; and Aneka Selera (a.k.a. Gluttons’ Square), Ipoh Garden.
Mon to Sun: 10.00 a.m. to 12 mid-night (earlier if sold out).
Chicken and beef RM0.60 a stick. Ketupat RM1 a piece. Ample size meat served with thick spicy and nutty kuah satay. Its aroma lingers in the air.

Hassle of Making a Report


by Fathol Zaman Bukhari

Army Act 1972 contains all the laws governing good military behaviour. Unfortunately, the Act has no provisions for domestic violence…

It is no walk in the park when making a Police report, especially when the victim is a battered woman who has been treated as a punching bag by her abusive husband. The experience is definitely not for the faint hearted. I was privy to one such incident recently and can vouch for its authenticity.

The volunteer of an Ipoh-based NGO brought this Indian lady, who had suffered physical injuries as a result of beatings by her soldier husband, to the police station to lodge a report. The police officer on duty was helpful to an extent. As the recording progressed it took a different turn when he asked that the matter be referred to the military police, as the husband was a soldier.

Report to the Military Police? What a dumb suggestion. For a start, the Military Police (MP) is not in the business of policing soldiers who beat their wives. If he is referring to regimental police of army units they too are not tasked for such a job. The 2nd Infantry Brigade Headquarters, Ipoh has only a detachment of Military Police consisting of about 25 personnel led by a subaltern. They are part and parcel of the headquarters. The primary duty of this MP detachment is to enforce discipline on soldiers within the brigade. They, however, excel in one responsibility which is so often required of them – preparing road signs. You see these signs often at traffic junctions – black metal plates with white letterings on them with the distinctive arrow pointing up or sideways.

This particular police officer’s line of questioning made it obvious that he was still unfamiliar with the extent of the Domestic Violence Act 1994. The Act, passed by Parliament in 1994, is to provide protection to victims of domestic violence and is applicable to wives, husbands and children below the age of 18. It is applicable to all Malaysians regardless of race, religion and gender. The Act is consistent with Article 8 of the Federal Constitution.

One other point I frequently harp on at public forums, is the role of the armed forces. Fair, the military is a discipline body, this is a fact. Needless to say, soldiers are being guided by a set of rules they have to obey. Otherwise, it makes a mockery of soldiering if the men in uniform are free to act on their own.

Army Act 1972, which replaced the antiquated Malay Regiment Enactment 1948, contains all the laws governing good military behaviour. Unfortunately, the Act has no provisions for domestic violence. The military, therefore, cannot act on personnel who beat up their spouses and children. The Military Police has no powers of arrest for such improprieties. However, the military can take action on soldiers who are being penalised by a civil court. If imprisoned, even for a day, they can be dishonourably discharged from service. This is an administrative action taken to keep the good name of the armed forces intact. Similarly, if the soldiers are involved in drugs, either as pushers or users, they can be discharged upon conviction in a civil court of law.

When a report is made or received from the Police or welfare officers, an Interim Protection Order (IPO) is issued by a civil court of law. The order is to prevent the abuser from further harming the victim. IPO is valid for not more than 12 months from the date it is issued.

Before the victim can make the mandatory police report, one other indignant she has to suffer is at the Ipoh General Hospital. A medical report compliments a police report in order to make the case stick. This poor Indian lady had to wait over four hours at the emergency room for her turn to be called.

There is a system of check and balance, after all. BAKAT (Badan Kebajikan Angkatan Tentera) is a social club for military wives. Every military unit has a club which is helmed by the unit commander’s wife. Had the lady made use of BAKAT to report her husband’s violence, the matter would have been resolved a long time ago. Unfortunately, she has only a vague idea of its existence.

Organic is the Way to Go


Mr Tan

The Malaysian Nature Society (MNS) organised a trip to an organic farm at Chenderiang, on the way to Lata Kinjang, called Hebron. The farm has been operating for 28 years and consists of two parcels of land; 20 acres at the foot of the hill and 50 acres at the peak. A group of about 40 was led by Mr Tan (pic) on a tour of the farm where plump chickens (broilers and layers) are reared free-range – all fed with the farm’s own mix of organic feed. There were also scattered trees of: avocado, starfruit, murungai (drumstick tree), papaya, and the delectable durian, which just happened to be in season. It was pointed out that, not only is the murungai’s green pods delicious for cooking, but the young leaves are also highly nutritious. It was interesting, and unusual, to find dried noodles made with these leaves, sold at the farm’s store. The group also saw how soya sauce is made the old-fashioned way, by the sun, which takes about 5 to 6 months; a fish pond of tilapia; a compost shed; and companion planting of vegetables, legumes and flowers, to replenish the soil and keep pests at bay. The trip ended with an organic lunch of noodles and garden fresh vegetables.

Organic products are sold at Lifecare Medical Supplies, 521 Jalan Pasir Putih, Ipoh, and at the pasar malam on Mondays (Gunung Rapat) and Fridays (First Garden).

Hebron is run by the New Testament Church. To arrange for a visit, contact: Mr Tan – 012-5026924 or Shuzhen – 012-5153160.


Eye Stress – Part 2


Dr. S.S. Gill Resident Consultant Ophthalmologist

In our continuing series on Eye Health, Consultant Ophthalmologist Dr. S.S. Gill talks to us about Eye Stress.

People who are addicted to using their smartphones may be having fun with playing games or surfing the internet, but do not realise that their eyes are stressed by the hours of staring that they do. Our eyes are in actual fact biologically not designed to stare at a computer screen all day long. If we were out “hunting” and “gathering” as we were made out to be, our eyes would get their natural break from intensive close-range staring that many people do in today’s modern age.

All the staring at computers and smartphones for long hours each time means “we are getting our eyes to do something they were not meant to do”! Unfortunately for our eyes, we do live in a world surrounded by gadgets that demand this kind of staring activity. We may be switching from using our smartphone to using the computer, and then to reading an e-book on our iPad, placing the same stressful demands on our eyes. The long hours spent using these gadgets do not help as well.

Interestingly, both men and women suffer from eye strain although women are reporting more eye and vision problems associated with their screen time than men. This is possibly because women are more prone to dry eyes than men.

It is not really known why women experience the dry-eye syndrome more than men do, but it has been speculated that hormones do play a part in tear production. The hormonal changes that occur in peri-menopausal (just around the time when menopause begins) and of course menopause itself can explain why older women are more susceptible to dry eyes, which is contributing factor towards eye strain.

Dry air in an air-conditioned environment also adds to symptoms of eye strain and fatigue. If you work in a place where the air-conditioning is extra efficient, for example in a deli or supermarket, or in a corporate office environment, the symptoms and discomfort may worsen if you suffer from dry eyes.

This is why some women develop bloodshot eyes after spending some time in a supermarket and may even look like they have had a few shots of alcohol!

It is good to remember that our eyes are in their most relaxed state when looking into the distance. This is where the 20-20-20 rule is helpful when practised. For every 20 minutes of doing concentrated near-work, look 20 feet into distance for at least 20 seconds. This deliberate activity relaxes the ciliary muscles used for near accommodation, thus reducing eye stress.

Remember to consciously take quick and regular breaks to relax your eyes whenever you are going to be working long hours on concentrated near-work. You can also shut your eyes for about 20 seconds every now and again (that is if your boss allows you!)

For more information on Eye Health, contact Gill Eye Specialist Centre at 05-5455582, email: gilleyecentre@dr.com or visit www.fatimah.com.my.

Charged for Shooting Tiger



Four Orang Asli men are in the dock for allegedly shooting dead a tiger with a borrowed shotgun belonging to a Rela friend.

The four are being charged for an offence under the Wildlife Protection Act 1972 which carries a maximum sentence of 5 years imprisonment or a fine of RM15,000 or both. The four are being tried at the Tapah Magistrate Court.

On February 7, 2010, Malay daily, Kosmo, reported a case of a tiger attack on an Orang Asli man who was on his way to collect petai. A dead tiger was later found by an officer from the Department of Wild Life and National Parks sent to investigate the incident. The dead animal was shot in the head and caught in a snare in the Bukit Tapah Forest Reserve.

The accused are being represented by Augustine Anthony and Amani Williams-Hunt (Bah Tony). The prosecution team is led by Puan Natrah.

During cross-examination on Thursday, February 24, a witness from the Department of Wildlife and National Parks created a furore when he could not locate the serial number of the shotgun used. Someone from the gallery, through a court official, helped him by unlocking the barrel. The defence counsel protested, as this was a breach in court proceedings. The infringement was placed on records by the magistrate after some heated exchanges between Augustine and Natrah.

Magistrate, Mohd. Fairus Ismail, adjourned the hearing to April 6 and 7.


Preparing Perak’s Human Capital


L-R: Speakers Prof Dato Dr Mohd Ghouse, USM, Dr Mazlan, IDR, Aminudin Hashim, IDR, Abdul Wahab ex-HR director Nestle, Czarina Alia, Talent Solutions, Neela Mehan HR Ministry

The Perak State government has set a target of a minimum of 10,000 new jobs in the state this year. To achieve this, it has initiated the creation of a career placement centre to match the employees with the requirements of employers.

These plans were announced by Institute Darul Ridzuan, Chief Executive Aminudin Hashim during the recent forum organized by the Perak Economic Council. The forum entitled “Preparing Perak’s Human Capital for The New Economy” saw speakers from PSMB Ministry of Human Resource, USM, UPSI and Talent Solutions addressing the floor. The forum which was attended by Heads of Government Departments, GLCs, NGOs and students focused on the supply, demand and deve-lopment of human capital.

According to Aminudin the centre will be launched sometime in March this year. It will be located in Ipoh but will operate at district level.

The purpose of the centre is generally for creating employment and job matching of employee skills to employer requirements. Its other goal is to create high income jobs which in turn will address the issue of retaining university graduates in the state.

Acknowledging that 80% of the work force that is being generated each year are SPM leavers, the initial employment will be in the low to medium category.

Subsequently, the centre plans to work with the respective institutions of higher education to upgrade the skills of employees. Its strategy to achieve this is to “upskilling and reskilling” potential employees, a strategy applied successfully during economic downturns.

The sectors for employment were in marine and shipbuilding, wholesale and retail, manufacturing, automotive, food and service industry.


Will 2011 Be A ‘Clean’ Year For Ipoh?


By James Gough

Before. The visit by the Raja Muda in September 2010
Before. Houses blocked by rubbish in the foreground

It took a royal visit for a major clean-up campaign in Rapat Setia to occur, much to the delight and relief of residents there. The visit by the Raja Muda of Perak, Raja Dr. Nazrin Shah to Taman Harmony and Taman Rapat Koperasi at the beginning of last September has helped to brighten up the environment.

It needed 600 lorry-loads to remove the estimated 12,000 tons of ‘mainly construction waste’ in the area. The mammoth task of cleaning-up the illegal rubbish dumps was undertaken by a contractor engaged by the Ipoh City Council.

After. The same area as of December 2010

Yet, it is far from over. Despite the removal of the wastes, which took about a month, there are still a lot more scattered over a wide area close to housing estates and more money will be needed to be spent on clearing them.

Illegal Rubbish Dumps and Open Burnings are a Health Hazard

The illegal rubbish dumps and open burnings had been a problem for the residents for many years. They pose a health hazard and although several complaints had been made, no action was taken until now.

Ipoh Echo had, through its on-going “Dirt Vigilantes” campaign, urged its readers to submit photographs and details of filthy places in the city.

In response to the campaign, a “disappointed” resident in Rapat Setia wrote in. His letter was highlighted in IE 103 and received the immediate attention of the Raja Muda of Perak, Raja Dr. Nazrin Shah, who insisted on personally inspecting the affected area.

Raja Nazrin’s move created a scramble at the State Government and City Council. The State Secretary Dato’ Dr. Abdul Rahman and Mayor Dato’ Haji Roshidi Hashim accompanied Raja Nazrin to Taman Harmony and Taman Rapat Koperasi.

The visit by Raja Nazrin has resulted in the residents now being able to breathe fresh air without inhaling particulates and suffering the noxious smells of open burning being wafted from the nearby limestone hills.

Amazing Transforma-tion: From Dumps to Green Patches

The clean-up covers a 500-metre stretch along a track. The area has now been transformed into a green patch with young trees sprouting and resembling a scenic residential environment – the way it should be.

Zulkifle Jaafar Sidek, MBI’s Director for Community Affairs

MBI’s Director for Community Affairs Zulkifle Jaafar Sidek clarified that “clean up work was still ongoing and that only one third of the area closest to the housing area had been cleared and had cost the council RM12,000 thus far”.

Regarding the balance of the area covering about two kilometres to be cleared, Zulkifle stated that notices have been sent to the current owners consisting of the State, TNB and private parties and he’s awaiting responses from them to take further action. Based on the size, Zulkifle estimated that it would take a year to completely clean up the entire area.

On complaints about open burnings still rampant in the area, the city council’s enforcement officers had checked but were unable to apprehend any offenders.

Praises for Raja Nazrin

Residents in the area are jubilant and full of praise for Raja Nazrin for showing his concern of the problem. They claimed that the Royal visit has sparked off the clean up and had the Raja Muda not shown a personal interest in the problem, it would not have happened.

Resident Khairul Anuar

Saiful Nizam, an officer with the State Religious Council, whose house is located just next to the cleaned up area is “happy” that the area is clean as “the way it should be”. Another resident Khairul Anuar, who has been living there for nine years, stated that “now potential thieves cannot hide in the bushes anymore. All that is needed now is regular maintenance”.

According to Khairul and Saiful, illegal burning would occur every week before the clean up began and would leave a film of ash on their cars thereafter. Currently there is still open burning taking place but not as regularly as three months ago.

Compounds Issued

At an interview during the Royal visit to the dumpsite last September. Mayor Dato’ Roshidi stated that he would enforce the law for indiscriminate throwing of rubbish. Thus, over a three- month period to December 20, several compounds had been issued for illegal dumping in the area.

Today. Rubbish is cleared...

Restore Ipoh’s Clean City Image

More revealing is what could be achieved if the relevant authorities took the time and effort to restore Ipoh’s past image as the “cleanest city”.

Meanwhile, all residents in the city need to be more civic conscious and not throw rubbish indiscriminately.

Ipoh Echo is also thrilled by the result of its efforts and will continue with its “Dirt Vigilantes” campaign by highlighting filthy places in the city. Readers are urged to be our vigilantes in an effort to strive for a cleaner environment.