How to Improve Your Brain Workshop

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Some 50 students from Tamil schools attended a half-day workshop on ‘How to Improve your Brain’ organised by the Vethathiri Manavalakalai Centre in Arul Oli Mandram, Buntong. The students were first taught a natural way of breathing followed by Surya Namaskaram, or Sun Salutation, a basic yoga exercise. The students were then taught other postures that help to stimulate the brain.

The workshop was conducted by C. Sambasivam and P. Yoganathan who were trained in India. The parents who were there were given instructions on how to prepare nutritious food and help their children in their studies.

ipoh echo issue 143, Vethathiri Manavalakalai Centre BuntongStudents were advised to get up by 6.00 a.m. and study. This time is called Brahma Muhurtham and is the most auspicious time for worship and learning. Even just flipping through the pages of their book would be beneficial.

Free yoga classes are conducted every Monday from 7.00 to 8.00 p.m. at Arul Oli Mandram, Buntong. For details call Sivam 016-6704285.

AJ