• When Pregnancy Meets Yoga

    When Pregnancy Meets Yoga

    Yoga practice, unlike most other forms of physical activity, was traditionally used for spiritual development by unifying the body and mind to achieve self-awareness and knowledge more

  • International Yoga Day & Ayush Conference

    International Yoga Day & Ayush Conference

      For the first time Ipoh became the host for the International Yoga Day 2018 & Ayush Conference. The event was held more

  • Community Yoga at WEIL

    Community Yoga At WEIL

    What a blissful morning stretching those cold bodies under the soft and warm sun in peace with other enthusiastic, driven individuals who woke up at 7am on a Sunday morning. Good more

  • Choose Fitness Not Fat

    Choose Fitness Not Fat

    Recent obesity statistics have rung alarm bells in Malaysia of late. We are now being known as Asia’s fatties, with heavyweights making up close to half of the population. more

  • There are Gyms and Now There is the HUR Gym

    There Are Gyms And Now There Is The HUR Gym

    Ever been to a gym and watch those buffed bodies working at the machines and felt intimidated? Ever tried hoisting a stack of more

  • Suraya's Birthday

    Suraya's Birthday

    It was a beautiful affair with beautiful people in a beautiful venue when Suraya Yusoff, the founder of Sculpt Fitness celebrated her birthday. Friends and family flew in from all more

  • World Yoga Day

    World Yoga Day

    “The only way to experience true well being is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.” – Sadhguru In more

  • Yoga with a Difference

    Yoga With A Difference

      In conjunction with the First World Yoga Day on Sunday, June 21, as announced by United Nations, the International Association for Human Values (IAHV) Southeast Asia is more

  • Free Aerobic Session at Polo Ground

    Free Aerobic Session At Polo Ground

    Things are hotting up at Polo Ground on weekends, now that Ipoh City Council is conducting free aerobic sessions. The once staid more

  • Time to Trim the Fat

    Time To Trim The Fat

    Fitness and Wellness, noted as one of the largest growing trends in the world today, has insinuated itself into the lifestyles of the not so rich and famous. Previously considered more