Mindfulness-based Therapist
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Psychological Wellness
7 Things Not Helpful To Say to People with Depression – Part 1 By Dr Phang Cheng Kar Major Depression…
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Savouring the Present Moment with Mindful Photography
By Dr Phang Cheng Kar Mindfulness practice can be simple and fun. One of the ways is through Mindful Photography,…
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HEALTH
The 7 Happifying Effects of Voluntary Service
By Dr Phang Cheng Kar (M.D.) I was bestowed with the Nalanda Award in Social Action & Responsibility last year.…
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9 Tips for Emotional Care of Cancer – Part 2
By Dr Phang Cheng Kar (M.D.) 5. Stay focussed on the present. Our mind, in particular during challenging moments tend…
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9 Tips for Emotional Care of Cancer – Part 1
Dr Phang Cheng Kar Effective treatment of cancer is more than just the physical aspects – surgery, radiotherapy, and chemotherapy.…
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Mindfulness for Stress Reduction
By Dr Phang Cheng Kar In the latest National Health & Morbidity Survey (2015), the prevalence of mental health problem…
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10 Ways To Encourage A Person With Depression To Seek Help – Part 1
By Dr Phang Cheng Kar Major Depression (clinical depression) is a serious medical illness that negatively affects the way we…
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