Fitness
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2 female athletes from navy victorious at International Geopark Run Lenggong Half Marathon 2024
By Zaki Salleh Photo TLDM & Yb Shamsul Anuar LENGGONG: Two local participants showcased their excellence by winning the International…
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Tai Chi: A Suitable Exercise for All Age Groups
By: Zaki Salleh Photo: Youth and Sports Office of Lower Perak District Teluk Intan – In the golden years of…
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Carnival atmosphere at the Inaugural Meru Valley Tennis Invitational 2023
by Andrew Chen What a carnival it was when the tennis fraternity at Meru Valley Golf Resort hosted its first…
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Reflections On The Sepeda Amal Borneo
By Ernest Balasingam On 15th July 2023, 20 cyclists together with 6 volunteers gathered in Kuching Sarawak to ride the…
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Introducing Baseball5, Where The Future Of Sports Is Inclusive
By Lam Yat Yee First, you may be wondering; what is this newfangled sport… Baseball5? Well, we found out the…
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The Ipoh Cardiovascular Society Presents: Ipoh Heart Run
By Lam Yat Yee Ipoh Heart Run, organised by the Ipoh Cardiovascular Society, Perak AED Save A Life Society and…
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Electric bicycles are a leisure attraction in Taiping Lake Park
BY: Zaki Salleh TAIPING – Cycling is one of the attractions for visitors to Taman Tasik Taiping for recreation while…
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What I do to prolong my life?
by Koon Yew Yin, 12 March 2023 Yesterday I attended the funeral of my brother in law in Kuala Lumpur.…
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Walk Against Obesity 2023
Let’s walk the talk and together raise awareness on obesity at Sultan Abdul Aziz Recreation Park (Polo Ground), Ipoh on…
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CLOSING THE YEAR IN A JOYOUS SPIRIT
by Anne Das The OMPH Line Dancing group had their Christmas Dance & Lunch at the Hei Lai Thon Restaurant…
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