Fitness
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When Pregnancy Meets Yoga
Yoga practice, unlike most other forms of physical activity, was traditionally used for spiritual development by unifying the body and…
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International Yoga Day & Ayush Conference
For the first time Ipoh became the host for the International Yoga Day 2018 & Ayush Conference. The…
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Community Yoga at WEIL
What a blissful morning stretching those cold bodies under the soft and warm sun in peace with other enthusiastic, driven…
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Cover Story: Shall We Dance?
By Khaleeja Suhaimi Modern dance is often referred to as a wide genre of theatrical dance. It began back in…
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Choose Fitness Not Fat
Recent obesity statistics have rung alarm bells in Malaysia of late. We are now being known as Asia’s fatties, with…
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There are Gyms and Now There is the HUR Gym
Ever been to a gym and watch those buffed bodies working at the machines and felt intimidated? Ever tried hoisting…
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Suraya’s Birthday
It was a beautiful affair with beautiful people in a beautiful venue when Suraya Yusoff, the founder of Sculpt…
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World Yoga Day
“The only way to experience true well being is to turn inward. This is what yoga means – not up,…
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Yoga with a Difference
In conjunction with the First World Yoga Day on Sunday, June 21, as announced by United Nations, the International Association…
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Free Aerobic Session at Polo Ground
Things are hotting up at Polo Ground on weekends, now that Ipoh City Council is conducting free aerobic sessions.…
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