Fitness
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Unity in Motion: Community Gathers for Yoga Day in Ipoh
By Owen Lee In a radiant celebration of mindfulness and collective well-being, over a hundred participants gathered at SJK(C) Chung…
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Silat Gayong ~ The Ancient Practice That Builds Body and Mind
By Anne Das, Owen Lee & Balqis Azahar (video) Silat is a Southeast Asian martial art rooted in both physical…
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Perak Unites for National Youth Day 2025 Celebration
By Owen Lee The spirit of youth was on full display as the Ministry of Youth and Sports, in collaboration…
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Celebrating Birthday with a Pickleball Party
When it comes to birthday celebrations, there’s no shortage of creative ideas. From poolside gatherings to themed parties, it’s all…
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Perak Turf Club
By Anne Das If you thought the Perak Turf Club (PTC) was just about horse racing, it’s time to rethink.…
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Fashionably Fit with Ipoh Roadrunners and ViQ
Perak’s premier running club Kelab Roadrunners Ipoh (KRI) and upcoming local athleisure lifestyle brand ViQ Sports are joining hands to…
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Pickleball Fever Sweeps Through Ipoh
By Anne Das Pickleball, a sport blending elements of tennis, badminton, and ping-pong, has captured the hearts of Ipoh residents,…
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From Class to Splash: Aqua Labz Hosts Splashing Swimming Competition During Bonanza Educare’s Open Day!
IPOH: Aqua Labz, the splashing swim school by Bonanza Educare, held its inaugural swimming competition during the education group’s Open…
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SOARING WITH FLYTRIKE IN TAIPING!
By Lilith Menon If you ever wanted to see Taiping from a different perspective, head to Flytrike in Tekah and…
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2 female athletes from navy victorious at International Geopark Run Lenggong Half Marathon 2024
By Zaki Salleh Photo TLDM & Yb Shamsul Anuar LENGGONG: Two local participants showcased their excellence by winning the International…
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