Yoga
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Fitness
When Pregnancy Meets Yoga
Yoga practice, unlike most other forms of physical activity, was traditionally used for spiritual development by unifying the body and…
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Fitness
International Yoga Day & Ayush Conference
For the first time Ipoh became the host for the International Yoga Day 2018 & Ayush Conference. The…
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Complementary
YOGA? You must be joking!
By Dr Tan Chin Yong That was my first reaction when my dear wife asked me to go for a…
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Mindfulness Yoga
I have practiced Yoga on and off throughout my life and when I moved to Ipoh, I thought I would…
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