CommunityComplementaryHEALTH

Wellness: The Secret to Walking 10,000 Steps a Day

By: Rosli Mansor Ahmad Razali

To enhance public health, the Ministry of Health Malaysia (MOH) has introduced a campaign of walking 10,000 steps a day.

This practice has garnered a positive response and has proven to have beneficial effects on both physical and mental health.

The MOH shares the benefits of walking 10,000 steps a day and its effects on various aspects of health, including:

Heart Health:
This practice not only stimulates the improvement of heart health but also aids in reducing blood pressure, and cholesterol levels, and enhancing overall blood circulation.

Cognitive Strengthening and Brain Health:
In preventing brain diseases and boosting cognitive function, walking is not merely a physical activity but a beneficial exercise for the brain.

Prevention of Eye Diseases:
This activity also brings positive benefits to the eyes by increasing blood circulation and combating eye diseases such as glaucoma.

Increased Lung Capacity:
Walking is not only a light activity but also aids in increasing oxygen capacity in the blood and eliminating toxins, providing direct benefits to the respiratory system.

Muscle Strength and Weight Loss:
Combining muscle strength and weight loss, this practice offers an opportunity for the body to achieve optimal fitness and balance.

Positive Impact on the Pancreatic System:
Walking brings significant positive benefits to the pancreatic system by increasing resistance to glucose, paving the way for diabetes prevention.

Prevention of Chronic Diseases:
In combating chronic diseases such as type 2 diabetes, osteoporosis, and colon cancer, this practice brings about significant changes in long-term health.

Mental and Emotional Balance:
Walking is not just a physical activity but an art of achieving mental and emotional balance, reducing stress, and bringing harmony to individuals.

Prevention of Heart Attacks and Strokes:
With a focus on cardiovascular health, walking contributes to preventing heart attacks and strokes.

Increased Metabolism and Weight Control:
Maintaining a balance in metabolism and weight control, this practice serves as a simple solution to combat obesity and related diseases.

In conclusion, the practice of walking 10,000 steps a day offers various health benefits.

This initiative not only encompasses physical aspects but also provides tranquility to the mind. Therefore, it should be adopted as a small effort that brings a significant impact on a healthy lifestyle and long-term well-being.

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