Fitness
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Cover Story: Shall We Dance?
By Khaleeja Suhaimi Modern dance is often referred to as a wide genre of theatrical dance. It began back in…
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Choose Fitness Not Fat
Recent obesity statistics have rung alarm bells in Malaysia of late. We are now being known as Asia’s fatties, with…
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There are Gyms and Now There is the HUR Gym
Ever been to a gym and watch those buffed bodies working at the machines and felt intimidated? Ever tried hoisting…
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Suraya’s Birthday
It was a beautiful affair with beautiful people in a beautiful venue when Suraya Yusoff, the founder of Sculpt…
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World Yoga Day
“The only way to experience true well being is to turn inward. This is what yoga means – not up,…
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Yoga with a Difference
In conjunction with the First World Yoga Day on Sunday, June 21, as announced by United Nations, the International Association…
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Time to Trim the Fat
Cover Story By Joanna Gough Fitness and Wellness, noted as one of the largest growing trends in the world today,…
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Free Aerobic Session at Polo Ground
Things are hotting up at Polo Ground on weekends, now that Ipoh City Council is conducting free aerobic sessions.…
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Martial Arts – A Trending Sport
Cover Story By Yvette Yeow Martial Arts have been practised since the early days of our forefathers. Initially developed for…
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